According to medical experts, the medicine acts as a mechanic, to correct the malfunction of the functions and functions performed by the body’s organs, and to restore their function, while the food consumed daily is different parts of our body. It is used to perform the functions and actions of the systems operating under.
Our diet is thought to be responsible for most of the disorders in our bodies and it can Reduce Cholesterol Quickly. According to nutritionists, eating balanced, nutritious, and nutritious foods according to seasonal requirements plays a key role in keeping us healthy, young and beautiful for a long time.
Now it is up to us to decide whether we want to stay healthy or invite disease. Our diet naturally includes all the elements that keep a certain amount of energy and energy in the body while unnecessarily reducing or increasing the required amount of these elements is the cause of the birth and growth of dangerous and deadly diseases. For example, when the required amount of cholesterol, uric acid, and sugar is reduced or increased, the disease attacks and pushes a healthy person into the mouth of the disease.
One thing is for sure, fitness and well-being depend on the balance of these elements found in the human body. Therefore, in the presence of modern diseases in the present age, it is imperative that we change our diet. Before choosing and using, consult a nutritionist about a balanced, nutritious, and nutritious diet according to your physical needs so that you can be protected from physical ailments later on. The most dangerous diseases of the present age are considered to be high blood pressure, heart attack, angina, stroke and brain hemorrhage, etc. and experts also consider it dangerous for human health. Cholesterol is the biggest factor in causing the above-mentioned diseases.
What is Cholesterol?
Cholesterol is a fatty, soft, and supple substance. A certain amount of it is considered essential for human health while its unnecessary excess amounts cling to the walls of blood vessels (arteries) causing them to narrow and harden. Cholesterol is usually found in the foods we eat in fast foods, processed foods, cold drinks, cheese, eggs, meat, liver, nuts, pies, and fried foods.
There are two major types of cholesterol. One is beneficial and the other is harmful. Cholesterol, which is essential for the chemical synthesis and health of human blood, is called high-density lipoprotein HDL. It is produced in the liver and small intestine. It plays a vital role in the circulatory system by extracting cholesterol from various sources and sending it back to the liver. It also plays an important role in protecting against excess cholesterol.
Harmful cholesterol is called LDL protein. This is the fatty substance that thickens the blood and causes narrowing of the arteries. Impairing the circulatory system can lead to kidney disease, stroke, brain hemorrhage, blood pressure, and heart disease. An adequate amount of HDL cholesterol in men is considered to be a sign of good health from 36 mg to 45 mg while HDL in women. An appropriate dose of 40 mg to 60 mg is considered best.
There is a general impression among medical experts that HDL levels are naturally higher in women. Women with higher HDL levels have a lower risk of heart disease than men. LDL levels in men should not exceed 130 mg. 130 mg to 160 mg are considered treatable and less dangerous. LDL levels above 160 mg pave the way for the attack of many dangerous diseases on the human body. Is.
The ratio of blood cholesterol in the human body is as follows:
Up to 170 mg is considered appropriate and best. Up to 200 mg is considered slightly more than appropriate but is considered out of danger, while more than 200 mg is considered elevated cholesterol. In addition, triglycerides are a fatty substance that is produced in the liver and causes narrowing of arteries and blood clots. Remember that the most dangerous disease of the present age is caused by excess triglycerides. In a healthy person, the proper amount of triglyceride is considered to be 100 mg to 150 mg. However, in some people, it is considered appropriate up to 200 mg.
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Cholesterol-avoiding diets to Reduce Cholesterol Quickly
Adding the right amount of nutrients like black pepper, celery, jujube, garlic, onion, asparagus, aloe vera, tomato, pomegranate, and ginger to your daily diet can significantly protect against high cholesterol. Make a sauce by grinding 100 grams, 100 grams of ginger, 100 grams of mint, 10 grams of black pepper, and 10 grams of green pepper. Twice a day, two teaspoons of water or yogurt mixed with raita used to reduce cholesterol in a few days.
One gram of ginger and three to five pieces of garlic crushed and mixed with half a teaspoon of pure honey and two teaspoons of vinegar apple can also get rid of excess body fat. With a cup of hot ginger and half a teaspoon of celery, I also get great results from drinking well-cooked coffee.